Body Scan – Guided Mindfulness Meditation


Body Scan – a guided mindfulness meditation with Florence Meleo-Meyer of the Center for Mindfulness in Medicine, Health Care, and Society at the University o…


15 Comments

BodhisattvaChris on May 29, 2013 at 4:25 pm.

For STEP BY STEP tutorials on how to meditate visit my channel. :)

Peter Strong on May 29, 2013 at 5:33 pm.

I also recommend you look at Online Mindfulness Therapy – an excellent way of working with emotional stress, anxiety and depression. Visit my channel to learn more.

MindfulChairYoga on May 29, 2013 at 6:41 pm.

Do you find sitting meditation difficult because your body gets restless or stiff? A little bit of mindful movement and stretching before meditation can help your body settle into stillness. That is one major reason why we believe yoga was created centuries ago! Yoga and meditation are intimately connected. They can be part of the same practice.
Try some Mindful Chair Yoga, a gentle and accessible practice that integrates yoga and meditation.

Aimee Bills on May 29, 2013 at 7:49 pm.

Who makes you horney?

Zenica Kanal on May 29, 2013 at 8:57 pm.

I’m sorry buy you make me horny :-))))

Aaron Hydes on May 29, 2013 at 10:05 pm.

@TheJnlinder shhhhhhhhh, trying to meditate here

siggycarlotto on May 29, 2013 at 11:13 pm.

Many thanks for posting this.

rangeorge85051 on May 30, 2013 at 12:21 am.

someone needs a hug and a body scan meditation

pheonix1754 on May 30, 2013 at 1:29 am.

veeerry goood.It works,and it works well.

s.d. mullaney on May 30, 2013 at 2:37 am.

Mindfulness belongs to everyone and noone. Kabat-Zinn doesn’t own this concept and technique, and Meleo-Meyer uses her lovely voice to deliver this universal message skillfully. Perhaps try listening to it again.

Alexandre Belnet on May 30, 2013 at 3:45 am.

You have done a fantastic job by doing this beautiful recording. Thank you

TheJnlinder on May 30, 2013 at 4:53 am.

Working with him doesn’t give her an excuse to copy his body scan and call it her own.

bergalini on May 30, 2013 at 6:01 am.

She does actually work with him.

TheJnlinder on May 30, 2013 at 7:09 am.

YOU COPIED JON KABAT-ZINNS BODY SCAN! DO YOUR OWN! WHAT A WASTE OF TIME.

rezdoglatte on May 30, 2013 at 8:17 am.

Pleasant voice for this gently, mindfulness based relaxation for body and mind.

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